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Introduction Video (1:30)
Background Statistics (1:39)
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DISCLAIMER
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BEFORE GETTING STARTED
Course Guidelines
How to Maximize The Course (0:50)
MOVEMENT SCREEN
Self-Assessment Screen
MOBILITY MODULE
Pelvic Tilts (1:58)
Open Book (1:58)
Thread the Needle (1:47)
Prone Press-Up (2:22)
Piriformis Stretch (2:19)
Kneeling Hip Flexor Stretch (2:15)
Kneeling Thoracic Opener (2:11)
Standing Quad Stretch (1:30)
Standing Hamstring (2:14)
Seated Hip Opener (2:03)
Sciatic Nerve Glides (2:32)
Thoracic Extension Wall (2:32)
Wall Windmills (2:13)
Pectoralis Stretch (2:22)
STABILITY MODULE
Bridges (2:58)
Hands to Knees (2:31)
Prone Leg Raise (1:58)
Sidelying Leg Raise (2:42)
Bird Dog (3:14)
Plank (1:55)
Side Plank (1:48)
Standing Hip Flexion (1:35)
Standing Wall Angels (1:40)
Wall Sits (2:01)
Hip 90/90 (3:39)
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Pelvic Tilts
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